Pomperaug Trail-Adventure Challenge

Trail 2 Trail Series 2017 The Pomperaug Trail-Adventure Challenge   September 17, 2017 START TIME:  9:00 AM Check in time 8:30A   REGISTRATION VOLUNTEER We welcome the Pomperaug Trail-AdventureChallenge. The Pomperaug Trail in Southbury and Oxford primarily parallels the Housatonic River (Lake Zoar) on the high western bank and ridge running south to north. Some sections of … Continue reading Pomperaug Trail-Adventure Challenge


Chatfield Hollow SP Challenge 30/20/10/5 k

Trail 2 Trail Series 2017 Chatfield Hollow State Park Challenge 30/20/10/5k October 15, 2017 START TIME for all distances:  9:00 AM Check in time 8:00-8:45AM   Chatfield Hollow State Park Trail 2 Trail Series event; the 3rd race in the Trail 2 Trail Series. Chatfield Hollow State Park Event consists of single track trail through a beautiful … Continue reading Chatfield Hollow SP Challenge 30/20/10/5 k

Kettletown SP Challenge 5/10/20/30/50 k

Trail 2 Trail Series 2017 Kettletown State Park Challenge 5k/10k/20k/30k/50k May 20, 2017 START TIME:  9:00 AM Check in time 8:00-8:45AM REGISTER FOR THE T2T KETTLETOWN STATE PARK CHALLENGE  VOLUNTEER SIGN UP CLICK HERE NEW FOR 2017: 30K option.   For those who want to go beyond 20k but not yet ready for an ultra, we … Continue reading Kettletown SP Challenge 5/10/20/30/50 k


Lightning can be a common occurrence during trail running. I have been a victim of being on a single track trail at the peak of a mountain when all of a sudden a lightning storm swept in.   Their was very little to do to protect myself since there was no shelter nearby other than the … Continue reading Lightning

The runner’s knee

As a runner we tend to be more prone to lower extremity injuries, particularly the knee.  I personally had my share of injuries and have learned over time how to avoid recurrence of the ones I have been familiar with and how to prepare and avoid them...strength training, stretching, being observant of my running style, … Continue reading The runner’s knee

Huntington SP – May 2013

Huntington State Park Trail Race, May 2013.One week before the race... the weather looked promising. 60-70 degree F and partly sunny, just after a few days of rain, all to make the trails a little muddy for your running pleasure. As I was watching the weather updates almost at hourly increments, the weather was holding … Continue reading Huntington SP – May 2013